Simplify and Thrive with our Wellness Programs

We have a workplace wellbeing problem.

76%
Experience Burnout
Burnout Rates

Three out of four workers experience burnout at least sometimes. Symptoms often go unnoticed.

48%
Feel Exhausted
Exhaustion

Almost half of U.S. workers feel mentally and physically exhausted at the end of the workday.

57%
Financially stressed
Money Worries

Money worries don't stay at home. Almost 60 percent of workers say finances is their #1 cause of stress.

Dear Wellness Coordinator,

Thank you for taking the time to look into my wellness options. I'm confident that my burnout and financial wellness programs are a cut above the rest.

For starters, my programs are custom-made to fit your organization's unique needs and culture. I take the time to understand your specific requirements, which allows me to build a plan that's tailored just for you.

My programs are actually fun and engaging. I use real-life examples and humor to tackle burnout and money worries in a way that's both educational and entertaining. And best of all, participants walk away with practical tips that they can put into action right away.

I'm a stickler for evidence-based tools, so you can trust that I choose what's most effective - not what's easiest. I'll share the latest research and innovations with participants and show them how to apply them to their own needs.

Lastly, as a trained financial coach, I understand how stressful money issues can be. I never judge people based on past money "mistakes." Instead, I work with them to overcome any limiting beliefs and create a simple, achievable path to financial security and freedom.

Let's work together to deliver an awesome program that's tailor-made just for you. Start the conversation today!

Partner with Dr. Brenda

Effective

I measure program effectiveness and use outcome-based results to continually strengthen my programs.

Responsive

We are partners. I take the time to truly understand your needs and customize my services to exceed your expectations.

Independent

As a freelancer, my priority is delivering honest and impartial solutions. No sales pitches – just genuine expertise.

Choose your Wellness Program

WORKSHOP

Burnout Awareness & Remedies
Ignite your Spark

Get ready to inject some serious energy into your staff with our exciting workshop! Discover the REP framework and use it to assess burnout Risks, manage your Energy, and Plot a rewarding life-work plan. Re-energize your staff and boost productivity!

PROGRAM

Financial Wellness
Road Trip to Financial Freedom

Boost your staff's focus and engagement by giving them tools that ease money worries. Using an approach called Dream-Plan-Save-Do, we'll get your staff excited about their finances and give them a roadmap to build a strong financial base. Help your staff thrive at work and at home.

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